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Cardio or Strength First?
As you get ready to work out, do you find yourself wondering where to start? Is it best to start with cardio or stren...
10 Small Steps That Lead to a Healthier You
Spring is upon us. Health should always be a priority, but it’s easy to lose sight of health goals with the daily gri...
Get Started with TRX Suspension Training
You may have heard of TRX suspension training, or maybe you saw some odd looking straps dangling in your friend’s hom...
Why Walking is Beneficial for People With Diabetes
Living with any of the various forms of diabetes causes individuals to adopt healthy lifestyle habits to manage their...
What Time of Day Is Best to Workout?
There is an age-old debate over which time of day is the best for training — morning, afternoon, or night?
What's th...
Top 10 New Year Fitness Quotes
It’s easy to make New Year fitness goals. But after the ball drops, what’s going to motivate you to stick to your res...
No Fun, No Gain: Making Exercise Fun!
Naturally, we are likely to repeat activities that we enjoy. Our brains are wired that way, and there is no point in ...
The Top 10 Reasons You Should Have a Home Gym
Going to the gym is a great habit, but sometimes life gets in the way and you just can’t make it there. That’s why it...
Jobs That Help You Reach Fitness Goals
Do you consider yourself a fitness enthusiast? Do you get energized just thinking about your daily workout or being a...
5 Healthy Holiday Tips
Now is not the time to let yourself slide into unhealthy habits, which is why we’ve got you covered with these tips a...
How To Stay Fit After Retirement
Exercise has been very common for young and middle-aged people. However, we seldom see senior exercising due to sever...
How to Improve Range of Motion
Our bodies have about 360 joints, each of which works in specific ways to help us move. Maintaining a healthy range o...