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5 Tips to Get Out of a Training Rut
The benefits of a workout are nearly endless, but it is easy to get stuck in a rut that makes the workout feel like a...
accessories / active lifestyle / App / beginner / Cardio / couples / cross-circuit / cross-training / dumbbells / echelon / equipment / family / fresh start / get started / healthy living / lifestyle / lose weight / motivation / Smart Mirror / Spin Bike / technology / the Mirror / trx / workout / workout tips / xir
Ten Tips to Reduce Your Chance of Injury
Exercise caters to the individual. You might want to tone up for summer weather, while someone else wants to prepare ...
accessories / active lifestyle / athlete / beginner / chronic pain / cross-training / exercise science / injury / kettle bell / Kettlebells / pain / recovery / resistance bands
Get Started With a Plyo Box Workout
Compared to state-of-the-art home gyms or high-end treadmills and ellipticals, a modest box might not seem up to snu...
accessories / beginner / buyer's guide / cross-circuit / cross-training / crossfit / exercise plan / exercises / Gronk Fitness / plyo box / plyometric box / training