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5 Tips to Get Out of a Training Rut
The benefits of a workout are nearly endless, but it is easy to get stuck in a rut that makes the workout feel like a...
accessories / active lifestyle / App / beginner / Cardio / couples / cross-circuit / cross-training / dumbbells / echelon / equipment / family / fresh start / get started / healthy living / lifestyle / lose weight / motivation / Smart Mirror / Spin Bike / technology / the Mirror / trx / workout / workout tips / xir
No Fun, No Gain: Making Exercise Fun!
Naturally, we are likely to repeat activities that we enjoy. Our brains are wired that way, and there is no point in ...
active lifestyle / beginner / Cardio / COVID-19 / exercise plan / fitness goals / healthy living / motivation / new year / training / transformation / wellness / workout / workout tips / xir