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LiveFit

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5 Tips to Get Out of a Training Rut
The benefits of a workout are nearly endless, but it is easy to get stuck in a rut that makes the workout feel like a chore. An at-home workout should...
Lisa Johnson | January 14, 2022
active lifestyle, beginner, Cardio, COVID-19, exercise plan, fitness goals, healthy living, motivation, new year, training, transformation, wellness, workout, workout tips, xir
No Fun, No Gain: Making Exercise Fun!
Naturally, we are likely to repeat activities that we enjoy. Our brains are wired that way, and there is no point in fighting it! You may be able to grit...
Lisa Johnson | December 26, 2020