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How to Create a Weekly Menu for Your Family
What if we told you healthy eating doesn’t have to be as difficult as you think it is? What if we told you there was ...
10 Ideas for Your Next Treat or Cheat Meal
Even people who have their eating habits dialed in need a treat now and then! If you’re looking for some new cheat me...
active lifestyle / diet / eat healthy / food / Healthy Home / healthy living / lifestyle / meals / nutrition / treat meal
Getting Started With the Keto Diet
Fun fact: America has been pursuing diet fads since the mid-19th century—when Presbyterian minister Sylvester Graham ...
active lifestyle / beginner / diet / eat healthy / energy / fat loss / fitness fads / food / fresh start / get started / goals / healthy living / lifestyle / meals / weightloss / wellness
Practical Meal Prep for Weight Loss
Losing weight is never easy. It's a lifestyle commitment with no real shortcuts. We talk a lot about finding the righ...
active lifestyle / beginner / diet / eat healthy / fat loss / food / healthy living / meals / weightloss
Get Fit in the Gym, Lose Weight in the Kitchen
When it comes to getting the fitness results you want, one of the biggest hindrances that people face is their nutrit...
diet / eat healthy / energy / goals / healthy living / lifestyle / meals / motivation / nutrition / weightloss / wellness
How I Ate a Ton of Food and Still Lost Weight
Submitted by Guest Blogger, Jamie Cassata
Important note: G&G doesn't offer medical advice. We recommend speaking...
The Benefits of Meal Planning
the most obvious benefit to planning meals in advance is the nutrition factor. When creating your own dishes, you can...
active lifestyle / diet / eat healthy / fresh start / goals / healthy living / lifestyle / meals / nutrition / weightloss