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How to Create a Weekly Menu for Your Family

What if we told you healthy eating doesn’t have to be as difficult as you think it is? What if we told you there was ...

10 Ideas for Your Next Treat or Cheat Meal

Even people who have their eating habits dialed in need a treat now and then! If you’re looking for some new cheat me...

Getting Started With the Keto Diet

Fun fact: America has been pursuing diet fads since the mid-19th century—when Presbyterian minister Sylvester Graham ...

Practical Meal Prep for Weight Loss

Losing weight is never easy. It's a lifestyle commitment with no real shortcuts. We talk a lot about finding the righ...

Get Fit in the Gym, Lose Weight in the Kitchen

When it comes to getting the fitness results you want, one of the biggest hindrances that people face is their nutrit...

How I Ate a Ton of Food and Still Lost Weight

Submitted by Guest Blogger, Jamie Cassata Important note: G&G doesn't offer medical advice. We recommend speaking...

The Benefits of Meal Planning

the most obvious benefit to planning meals in advance is the nutrition factor. When creating your own dishes, you can...
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