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Why You Need to Take Care of Yourself First
Self-care isn't just a trendy Instagram hashtag; it's an important part of your mental, physical, and emotional wellb...
7 Reasons to do pullups every day
The benefits of pull ups can create amazing, physique changing results. Why should you do pull ups every day? Here ar...
balance / COVID-19 / fitness goals / get started / increase strength / joint-friendly / motivation / muscle / pullup / strength / workout / workout routine
7 Reasons You Should Do Sit-Ups Every Day
With all the exercise options available today, simple sit-ups can seem outdated. But there’s a reason this classic ex...
Am I working out too much?
Did you know: it is possible to exercise too much!
If you have that motivation and you are working out as much as you...
active lifestyle / balance / eat healthy / emotional wellness / energy / fitness goals / goals / healthy living / motivation / resolutions / weightloss / wellness
6 Steps to Create Your Own Fitness & Diet Plan
You're ready to start a new diet or fitness regimen but not quite sure where to begin. It's a common predicament — wi...
accessories / active lifestyle / balance / beginner / diet / elliptical / exercises / fat loss / fitness goals / food / healthy living / treadmill / weightloss / wellness / workout / workout routine
Debunking the Diet Myth
It seems like every time a new year rolls around, it is a “resolution” to lose weight and exercise.
I challenge you t...
accessories / active lifestyle / balance / beginner / diet / eat healthy / emotional wellness / energy / fitness fads / food / get started / new year
It's Not About Getting Skinny
When it comes to creating new fitness goals or even just starting up a gym membership, many are motivated by a desire...
active lifestyle / balance / eat healthy / emotional wellness / energy / fitness goals / fresh start / healthy living / lifestyle / motivation / renew / restore / wellness / workout / yoga