
The Best Treadmill Workouts for Beginners
Having a cardio routine is an important part of any fitness plan. Good cardiovascular fitness reduces the risk of heart disease, lowers the risk of diabetes by up to 50%,...
Lisa Johnson |
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Having a cardio routine is an important part of any fitness plan. Good cardiovascular fitness reduces the risk of heart disease, lowers the risk of diabetes by up to 50%,...
Lisa Johnson |
At some point in your weight loss journey — usually, the beginning — you may wonder about how much weight loss you'll be able to actually achieve in a week...
Lisa Johnson |
Habits don’t happen overnight. While that means it will take time and effort to form good habits like working out, it also means that bad or compulsive habits aren't set...
Lisa Johnson |
Most people understand that staying fit and healthy can benefit everything from their heart to their waistline. But, fitness actually goes so much further than that. There are plenty...
Lisa Johnson |
Many avid runners know that treadmills offer the health benefits of running and walking — without having to battle the elements, navigate unpleasant terrain, or limit yourself to the light...
Lisa Johnson |
There are a few things that challenge us when we start a weight loss journey. First, we know there are many options for exercise, but we’re overwhelmed by our choices....
Lisa Johnson |
Treadmills are perhaps the most popular kind of personal exercise equipment, and for good reason. They make it possible to work out at any time in any weather. You don't...
Lisa Johnson |
Many of us were high school athletes. And many of us still revel in memories of those days on the field, in the gym, or on the court. The dream...
Lisa Johnson |
Guest blog written by Devon Kroesche, submitted by Andrew M. Wade, RDN, LDN, founder and owner of Case Specific Nutrition. Fourth of July is less than a month away, and many of us are...
Lisa Johnson |