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Barbells or Dumbbells?
In the past, many considered strength training as only for the young and strong. Misconceptions circulated that hitti...
Should you lift when you're sore?
He rose from the table slowly and painfully. It looked like his knees were going to give out. He could barely fully e...
active lifestyle / COVID-19 / injury / Lift / muscle / pain / recovery / renew / resolutions / restore / strength / workout / workout routine
Strength Training Benefits for Aging Bodies
Why Older Adults Should Strength Train
Should seniors lift weights?
According to scientific research, the answer is g...
Building a Garage Gym
If you’ve ever tried to get a home gym set up in your place, you don’t need us to tell you that it’s A LOT more diffi...
beginner / buyer's guide / equipment / fitness goals / get started / goals / home gym / increase strength / Lift / lifting / strength / weight lifting / workout