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Sun's Out, Guns Out!
Getting Great Arms for Summer
Summer's almost here, and it's time to go back out and show off the bodies we've been w...
arms / beginner / biceps / body weight / dumbbells / home equipment / home gym / increase strength / strength / Strength Package / trx
Staying Fit and Healthy in College
There are plenty of cliches about how unhealthy college students can be. From the “Freshman 15” to ideas of excessive...
accessories / active lifestyle / athlete / bands & tubing / beginner / body weight / College / dumbbells / family / fit kids / kids / Student Fitness / workout plan / workout routine
Get Started with TRX Suspension Training
You may have heard of TRX suspension training, or maybe you saw some odd looking straps dangling in your friend’s hom...
7 Reasons You Should Do Push-Ups Every Day
The push-up is considered a staple to effective workout routines. It’s simple yet effective for building strength.
S...
active lifestyle / beginner / body weight / energy / exercise plan / exercise science / exercises / fitness / fitness goals / fresh start / healthy living / lose weight / mats / push ups / pushup / pushup bars / pushups / strength / training
A Simple Body Weight Workout
Body weight workouts are excellent alternatives to classic gym exercises that lead to surprisingly impressive results...