
New Years Resolutions: Avoid these mistakes.
Avoid These Common Fitness Mistakes in your New Year's Resolutions. The beginning of a new year is a chance to start fresh. Whether you want to quit smoking, lose weight,...
Lisa Johnson |
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Avoid These Common Fitness Mistakes in your New Year's Resolutions. The beginning of a new year is a chance to start fresh. Whether you want to quit smoking, lose weight,...
Lisa Johnson |
Naturally, we are likely to repeat activities that we enjoy. Our brains are wired that way, and there is no point in fighting it! You may be able to grit...
Lisa Johnson |
Coronavirus (COVID-19) has reached the US, and you might be concerned. The good news is it can still be contained. That's one of the reasons the WHO and CDC are...
Lisa Johnson |
Working out is beneficial for both your mind and body. But, if you really want to increase your fitness or muscle gains, knowing how to achieve better results from your...
Lisa Johnson |
Adam Buckholtz has an exceptional weight loss story. We asked Adam to share his thoughts and experience about how even a fitness professional can struggle with their own health and fitness. ...
Bryan Shutts |