
How Much Weekly Weight Loss?
At some point in your weight loss journey — usually, the beginning — you may wonder about how much weight loss you'll be able to actually achieve in a week...
Lisa Johnson |
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At some point in your weight loss journey — usually, the beginning — you may wonder about how much weight loss you'll be able to actually achieve in a week...
Lisa Johnson |
How Female Hormones Affect Weight Loss and Fat Storage If you’ve tried every possible diet under the sun and still can’t lose weight, there could be a lot more to...
Lisa Johnson |
COVID-19 has had an immense impact not just on the framework of our daily lives, but also on our mental health and well-being. With over 60% of American adults reporting...
Lisa Johnson |
As temperatures drop, it's tempting to fall into a kind of hibernation mode, increasing our time spent on couches snuggled under blankets and finding ourselves taking more and more long...
Lisa Johnson |
If you’re serious about getting it together in 2022, this New Years resolutions guide is for you. We’re going to break down how to correctly choose, plan and execute on a goal. You may...
Lisa Johnson |
In the past few years, there has been a massive exodus from the traditional gym model. The combination of public fear of COVID-19 and growing comfort with an at-home lifestyle...
Lisa Johnson |
You’ve spent a lot of your hard-earned money on building your personal gym and therefore, you should take care of it and ensure the equipment lasts as long as possible....
Lisa Johnson |
Health should always be a priority, but it’s easy to lose sight of health goals with the daily grind — especially during a time as challenging as this one. Fortunately...
Lisa Johnson |
Going to the gym is a great habit, but sometimes life gets in the way and you just can’t make it there. That’s why it’s important to have exercise equipment...
Lisa Johnson |
Variety. It's not only the spice of life. It's also the key to a killer fitness plan. Whether your fitness goals focus on losing extra weight, building a better body,...
Lisa Johnson |
It’s no secret that the advent of binge-watching Netflix and endlessly scrolling through Instagram feeds has caused Americans to become more and more sedentary. With screen time becoming a prevalent...
Lisa Johnson |
Whether you’re shopping for the holidays, celebrating a birthday, or getting ready to ring in the New Year with health in mind, fitness equipment makes for the perfect present for...
Lisa Johnson |
Purchasing a piece of home fitness equipment is a major investment. While it can be great for your health, it can also be pretty tough on your wallet. We definitely...
Lisa Johnson |