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How Much Weekly Weight Loss?
At some point in your weight loss journey — usually, the beginning — you may wonder about how much weight loss you'll...
Female Hormones and Weight Gain
How Female Hormones Affect Weight Loss and Fat Storage
If you’ve tried every possible diet under the sun and still c...
Is the Gym Safe? What to Ask.
COVID-19 has had an immense impact not just on the framework of our daily lives, but also on our mental health and we...
Winter Fitness Tips
As temperatures drop, it's tempting to fall into a kind of hibernation mode, increasing our time spent on couches snu...
Set Your 2022 New Years Fitness Resolution
If you’re serious about getting it together in 2022, this New Years resolutions guide is for you. We’re going to brea...
The Best Home Fitness Equipment for 2022
In the past few years, there has been a massive exodus from the traditional gym model. The combination of public fear...
Do you REALLY need to clean Home Fitness Equipment?
You’ve spent a lot of your hard-earned money on building your personal gym and therefore, you should take care of it ...
Small Steps That Lead to a Healthier You
Health should always be a priority, but it’s easy to lose sight of health goals with the daily grind — especially du...
The Top 10 Reasons You Should Have a Home Gym
Going to the gym is a great habit, but sometimes life gets in the way and you just can’t make it there. That’s why it...
Why Variety is the Key to Fitness
Variety. It's not only the spice of life. It's also the key to a killer fitness plan.
Whether your fitness goals foc...
Treadmill or Elliptical: How Many Calories Burned?
It’s no secret that the advent of binge-watching Netflix and endlessly scrolling through Instagram feeds has caused A...
The Best Fitness Gifts for 2021
Whether you’re shopping for the holidays, celebrating a birthday, or getting ready to ring in the New Year with healt...