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Vintage Fitness Trends That Are Still Effective
The pursuit of fitness is as old as the hills. From Ancient Greece to Jazzercise, striving for peak health has been a...
accessories / active lifestyle / beginner / exercises / Fad / fitness / fitness equipment / fitness fads / fitness goals / get started / healthy living / lifestyle / strength / Weights / workout
How Get the Most Effective Workout
When embarking on a new fitness journey, the time devoted to working out is extremely valuable. Considering how fast-...
Getting Started With the Keto Diet
Fun fact: America has been pursuing diet fads since the mid-19th century—when Presbyterian minister Sylvester Graham ...
active lifestyle / beginner / diet / eat healthy / energy / fat loss / fitness fads / food / fresh start / get started / goals / healthy living / lifestyle / meals / weightloss / wellness
Goat Yoga. Yes, With Actual Goats.
There's Vinyasa yoga, there's Bikram yoga, there's hot yoga––the list goes on and on. The most intriguing yoga class ...
active lifestyle / emotional wellness / fitness fads / Funny fitness / healthy living / lifestyle / low impact / motivation / renew / restore / yoga
Debunking the Diet Myth
It seems like every time a new year rolls around, it is a “resolution” to lose weight and exercise.
I challenge you t...
accessories / active lifestyle / balance / beginner / diet / eat healthy / emotional wellness / energy / fitness fads / food / get started / new year
Miracle Breakthroughs and Fitness Fads
Do you remember this?
What was it that made this “fat-jiggling slimming machine” a trend back in the 1960’s? Why is ...