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Vintage Fitness Trends That Are Still Effective
The pursuit of fitness is as old as the hills. From Ancient Greece to Jazzercise, striving for peak health has been a...
accessories / active lifestyle / beginner / exercises / Fad / fitness / fitness equipment / fitness fads / fitness goals / get started / healthy living / lifestyle / strength / Weights / workout
Getting Started with Kettlebells
If your workout is starting to feel stale, it might be time to incorporate some new moves. Have you tried kettlebells...
Should Women Lift Weights?
Women who strength train have more confidence, better focus, and increased energy. Weightlifting has been shown to re...
active lifestyle / energy / fit mom / focus / increase strength / lifting / strength / weight lifting / Weights / womens
Strength Training Benefits for Aging Bodies
Why Older Adults Should Strength Train
Should seniors lift weights?
According to scientific research, the answer is g...
Home Gym Under $100: Workout on a Budget
Coronavirus (COVID-19) has reached the US, and you might be concerned. The good news is it can still be contained. Th...
accessories / active lifestyle / Budget / exercises / healthy living / resistance bands / training / transformation / Weights / workout / workout tips
Top 5 Questions about Home Gyms
Did you know? it is a great time to shop for a strength system for your home! There are more options than ever before...