
Barbells or Dumbbells?
In the past, many considered strength training as only for the young and strong. Misconceptions circulated that hitting the weights was difficult to learn, risky for your joints, and would...
Lisa Johnson |
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In the past, many considered strength training as only for the young and strong. Misconceptions circulated that hitting the weights was difficult to learn, risky for your joints, and would...
Lisa Johnson |