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Cardio or Strength First?
As you get ready to work out, do you find yourself wondering where to start? Is it best to start with cardio or stren...
active lifestyle / Cardio / exercise plan / exercises / fitness / fitness goals / healthy living / increase strength / lifting / running / Smart Mirror / stay fit / strength / the Mirror / weight lifting / workout routine / workout tips
Should Women Lift Weights?
Women who strength train have more confidence, better focus, and increased energy. Weightlifting has been shown to re...
active lifestyle / energy / fit mom / focus / increase strength / lifting / strength / weight lifting / Weights / womens
10 Best Home Workouts for Biceps
You might think the only way to give your biceps a good workout is to hit the gym. Not true!
You can build strong bic...
arms / biceps / COVID-19 / exercise plan / exercises / fitness goals / get started / lifting / pullup / resistance bands / strength / weight lifting / workout / workout routine / workout tips
High Impact vs. Low Impact Exercise
What is the difference between high impact, low impact, and no impact exercise?
When done properly, both high and lo...
accessories / Cardio / exercise plan / exercises / fitness goals / get started / high impact / HIIT / indoor rower / lifting / low impact / rower / weight lifting / workout / workout routine
Building a Garage Gym
If you’ve ever tried to get a home gym set up in your place, you don’t need us to tell you that it’s A LOT more diffi...
beginner / buyer's guide / equipment / fitness goals / get started / goals / home gym / increase strength / Lift / lifting / strength / weight lifting / workout