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Cardio or Strength First?

As you get ready to work out, do you find yourself wondering where to start? Is it best to start with cardio or stren...

Should Women Lift Weights?

Women who strength train have more confidence, better focus, and increased energy. Weightlifting has been shown to re...

10 Best Home Workouts for Biceps

You might think the only way to give your biceps a good workout is to hit the gym. Not true! You can build strong bic...

High Impact vs. Low Impact Exercise

What is the difference between high impact, low impact, and no impact exercise? When done properly, both high and lo...

Building a Garage Gym

If you’ve ever tried to get a home gym set up in your place, you don’t need us to tell you that it’s A LOT more diffi...
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