Should Women Lift Weights?
Women who strength train have more confidence, better focus, and increased energy. Weightlifting has been shown to reduce the risk of heart disease, osteoporosis, and diabetes. It can help women...
Lisa Johnson |
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Women who strength train have more confidence, better focus, and increased energy. Weightlifting has been shown to reduce the risk of heart disease, osteoporosis, and diabetes. It can help women...
Lisa Johnson |