
The Best Treadmill Workouts for Beginners
Having a cardio routine is an important part of any fitness plan. Good cardiovascular fitness reduces the risk of heart disease, lowers the risk of diabetes by up to 50%,...
Lisa Johnson |
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Having a cardio routine is an important part of any fitness plan. Good cardiovascular fitness reduces the risk of heart disease, lowers the risk of diabetes by up to 50%,...
Lisa Johnson |
Getting Great Arms for Summer Summer's almost here, and it's time to go back out and show off the bodies we've been working on during the pandemic. And if some...
Lisa Johnson |
With so many people working from home — and the trend likely to continue in the coming years — it has become more important than ever to find ways to...
Lisa Johnson |
Winter can put the chill on even the most die-hard fitness enthusiasts. During summer, working out can be as simple and fun as heading to the park for some volleyball or...
Lisa Johnson |
The benefits of a workout are nearly endless, but it is easy to get stuck in a rut that makes the workout feel like a chore. An at-home workout should...
Lisa Johnson |
Every year we make them, and, sadly, every year we (often) manage to break them. Despite our greatest efforts, our goals come to… less than we thought they might. So...
Lisa Johnson |
Avoid These Common Fitness Mistakes in your New Year's Resolutions. The beginning of a new year is a chance to start fresh. Whether you want to quit smoking, lose weight,...
Lisa Johnson |
In the past few years, there has been a massive exodus from the traditional gym model. The combination of public fear of COVID-19 and growing comfort with an at-home lifestyle...
Lisa Johnson |
Working out helps us feel good and live our best lives, so the last thing we want to deal with is an injury that will slow us down. Everyone from...
Lisa Johnson |
The pursuit of fitness is as old as the hills. From Ancient Greece to Jazzercise, striving for peak health has been a hallmark of humankind – we just can't get...
Lisa Johnson |
As you get started on your fitness journey, you may be tempted to jump into strength training or cardio routines. But first, focus on the fundamentals. Form, technique, and positioning...
Lisa Johnson |
Exercise caters to the individual. You might want to tone up for summer weather, while someone else wants to prepare for a grueling triathlon. Someone else might be getting back...
Lisa Johnson |
There is no disputing it: This has been the most stressful time most of us have been through. As we move towards normalcy, we can let out a collective sigh of relief...
Lisa Johnson |