
5 Ways to Keep Active in Winter
Winter can put the chill on even the most die-hard fitness enthusiasts. During summer, working out can be as simple and fun as heading to the park for some volleyball or...
Lisa Johnson |
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Winter can put the chill on even the most die-hard fitness enthusiasts. During summer, working out can be as simple and fun as heading to the park for some volleyball or...
Lisa Johnson |
The benefits of a workout are nearly endless, but it is easy to get stuck in a rut that makes the workout feel like a chore. An at-home workout should...
Lisa Johnson |
There’s no doubt about it: parents are superheroes. Day in and day out they balance work, childcare, meals, and countless obligations. Between all of the family’s daily activities, it can...
Lisa Johnson |
Between tablets, cell phones, and never-ending streaming services, there's no shortage of pursuits that plant kiddos on the couch. With so many tantalizing distractions within arm's reach, it can be...
Lisa Johnson |
There are many perks to having a pet – especially a dog. But, one of the biggest benefits is that they can instantly become a build-in workout buddy. Dogs need...
Lisa Johnson |
There are plenty of cliches about how unhealthy college students can be. From the “Freshman 15” to ideas of excessive drinking, partying all hours of the night, and living off...
Lisa Johnson |
You’ve carefully considered the elements of your child’s home education during this crazy time. You have a home classroom set up and connected to their school, a family reading project,...
Lisa Johnson |