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5 Ways to Keep Active in Winter
Winter can put the chill on even the most die-hard fitness enthusiasts.
During summer, working out can be as simple ...
active lifestyle / beginner / emotional wellness / energy / exercise plan / family / fitness / Winter
5 Tips to Get Out of a Training Rut
The benefits of a workout are nearly endless, but it is easy to get stuck in a rut that makes the workout feel like a...
accessories / active lifestyle / App / beginner / Cardio / couples / cross-circuit / cross-training / dumbbells / echelon / equipment / family / fresh start / get started / healthy living / lifestyle / lose weight / motivation / Smart Mirror / Spin Bike / technology / the Mirror / trx / workout / workout tips / xir
Ten Fitness Tips for Parents
There’s no doubt about it: parents are superheroes. Day in and day out they balance work, childcare, meals, and count...
active lifestyle / dad / family / fit kids / Healthy Home / healthy living / kids / lifestyle / mom / parents
Ten Simple Ways to Raise Fit Kids
Between tablets, cell phones, and never-ending streaming services, there's no shortage of pursuits that plant kiddos ...
How to Include Pets in Your Fitness Routine
There are many perks to having a pet – especially a dog. But, one of the biggest benefits is that they can instantly ...
Staying Fit and Healthy in College
There are plenty of cliches about how unhealthy college students can be. From the “Freshman 15” to ideas of excessive...
accessories / active lifestyle / athlete / bands & tubing / beginner / body weight / College / dumbbells / family / fit kids / kids / Student Fitness / workout plan / workout routine
Great Ideas for Gym Class at Home
You’ve carefully considered the elements of your child’s home education during this crazy time. You have a home class...