fitness RSS
The Best Treadmill Workouts for Beginners
Having a cardio routine is an important part of any fitness plan.
Good cardiovascular fitness reduces the risk of he...
Five Minute Energy Boosting Exercises
With so many people working from home — and the trend likely to continue in the coming years — it has become more imp...
5 Ways to Keep Active in Winter
Winter can put the chill on even the most die-hard fitness enthusiasts.
During summer, working out can be as simple ...
Top 5 Podcasts for Home Workouts
With our busy schedules, getting in a workout can be a challenge for anyone. For many of us, we need extra motivation...
7 Reasons You Should Do Burpees Every Day
Burpees can be challenging, especially if you’ve never done them before. But if you perform burpees every day, even i...
5 Ways to Make Working Out a Habit
Habits don’t happen overnight. While that means it will take time and effort to form good habits like working out, it...
Vintage Fitness Trends That Are Still Effective
The pursuit of fitness is as old as the hills. From Ancient Greece to Jazzercise, striving for peak health has been a...
Small Steps That Lead to a Healthier You
Health should always be a priority, but it’s easy to lose sight of health goals with the daily grind — especially du...
7 Fundamental Fitness Movements to Master
As you get started on your fitness journey, you may be tempted to jump into strength training or cardio routines. But...
The Best Fitness Apps
If you’re looking to kick your fitness goals into high gear, look no further than these top fitness apps:
iFit
iFit i...
The Benefits of Randomizing Exercises
As with many things in life, it can be easy to fall into a rut with your workout routine. It's natural to gravitate t...
A Guide to Medicine Balls
Medicine balls have a long history as effective fitness tools. Having evolved far beyond their humble beginnings as a...