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Why should you train with a weighted vest?
Maybe you’re looking for a new workout challenge or perhaps you simply want additional equipment for your home gym. H...
active lifestyle / exercise plan / fat loss / get started / healthy living / increase strength / lose weight / muscle / strength / wearable / Weighted Vest / workout / workout plan
7 Reasons to do pullups every day
The benefits of pull ups can create amazing, physique changing results. Why should you do pull ups every day? Here ar...
balance / COVID-19 / fitness goals / get started / increase strength / joint-friendly / motivation / muscle / pullup / strength / workout / workout routine
Should you lift when you're sore?
He rose from the table slowly and painfully. It looked like his knees were going to give out. He could barely fully e...
active lifestyle / COVID-19 / injury / Lift / muscle / pain / recovery / renew / resolutions / restore / strength / workout / workout routine
Ten Easy Dumbbell Workouts for Beginners
Most of us know that strength training is pivotal to good health. Building muscle is essential to our well-being. Tha...
accessories / beginner / equipment / exercise plan / exercises / fitness equipment / get started / home gym / increase strength / muscle / strength / workout / workout routine / workout tips
Abs Aren't Just for Show
When people think of someone fit, the image of a chiseled six-pack usually pops to the forefront. And while it’s awes...
abs / active lifestyle / energy / exercises / fitness goals / fresh start / get started / goals / healthy living / motivation / muscle / strength / workout / workout routine