Ten Tips to Reduce Your Chance of Injury
Exercise caters to the individual. You might want to tone up for summer weather, while someone else wants to prepare for a grueling triathlon. Someone else might be getting back...
Lisa Johnson |
LiveFit
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Getting Started with Kettlebells
If your workout is starting to feel stale, it might be time to incorporate some new moves. Have you tried kettlebells? Whether you’re hoping to refresh your at-home workout with...
Lisa Johnson |
