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Easy Ways to Avoid Workout Injuries
Working out helps us feel good and live our best lives, so the last thing we want to deal with is an injury that will...
accessories / active lifestyle / athlete / beginner / exercise science / get started / healthy living / injury / joint-friendly / lifestyle / pain / recovery / stay fit / training / wellness / workout / workout plan / workout routine / workout tips
7 Fundamental Fitness Movements to Master
As you get started on your fitness journey, you may be tempted to jump into strength training or cardio routines. But...
Ten Tips to Reduce Your Chance of Injury
Exercise caters to the individual. You might want to tone up for summer weather, while someone else wants to prepare ...
accessories / active lifestyle / athlete / beginner / chronic pain / cross-training / exercise science / injury / kettle bell / Kettlebells / pain / recovery / resistance bands
Staying Fit and Healthy in College
There are plenty of cliches about how unhealthy college students can be. From the “Freshman 15” to ideas of excessive...
accessories / active lifestyle / athlete / bands & tubing / beginner / body weight / College / dumbbells / family / fit kids / kids / Student Fitness / workout plan / workout routine
7 Reasons You Should Do Sit-Ups Every Day
With all the exercise options available today, simple sit-ups can seem outdated. But there’s a reason this classic ex...
The 21 Funniest Gym Quotes of All Time
We know you take working out seriously, but exercise can be seriously funny!Here are 20 hysterical fitness quotes you...