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Vintage Fitness Trends That Are Still Effective
The pursuit of fitness is as old as the hills. From Ancient Greece to Jazzercise, striving for peak health has been a...
accessories / active lifestyle / beginner / exercises / Fad / fitness / fitness equipment / fitness fads / fitness goals / get started / healthy living / lifestyle / strength / Weights / workout
The Truth About Fad Diets
Submitted by Guest Blogger, Megan Tomaszewski
As 2019 came close, I, like many people, began evaluating my dietary ch...
From Fad to Fact: HITT Training Just Plain Works
When it comes to guiding people to physical fitness and sports performance, there are two kinds of exercise leaders: ...
bike / elliptical / equipment / exercise bike / Fad / fat loss / fitness goals / fresh start / get started / HIIT / Spin Bike / treadmill / workout / workout routine