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Male Hormones and Weight Gain
Most men think they understand the rules around weight loss, diet and exercise — but they often don't understand the ...
Easy Ways to Avoid Workout Injuries
Working out helps us feel good and live our best lives, so the last thing we want to deal with is an injury that will...
accessories / active lifestyle / athlete / beginner / exercise science / get started / healthy living / injury / joint-friendly / lifestyle / pain / recovery / stay fit / training / wellness / workout / workout plan / workout routine / workout tips
Summer Workout Safety Tips
Summer is a great time to work out – especially if you want to exercise outside and boost your benefits! There are so...
Ten Tips to Reduce Your Chance of Injury
Exercise caters to the individual. You might want to tone up for summer weather, while someone else wants to prepare ...
accessories / active lifestyle / athlete / beginner / chronic pain / cross-training / exercise science / injury / kettle bell / Kettlebells / pain / recovery / resistance bands
The Benefits of Randomizing Exercises
As with many things in life, it can be easy to fall into a rut with your workout routine. It's natural to gravitate t...
7 Reasons You Should Do Push-Ups Every Day
The push-up is considered a staple to effective workout routines. It’s simple yet effective for building strength.
S...
active lifestyle / beginner / body weight / energy / exercise plan / exercise science / exercises / fitness / fitness goals / fresh start / healthy living / lose weight / mats / push ups / pushup / pushup bars / pushups / strength / training
Forever Young: Biohacking Your Mind and Body
Let’s face it: Getting older isn’t for wimps. It’s hard. It’s painful. But it certainly beats the alternative. Aging ...