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Winter Fitness Tips

As temperatures drop, it's tempting to fall into a kind of hibernation mode, increasing our time spent on couches snu...

The Best Home Fitness Equipment for 2022

In the past few years, there has been a massive exodus from the traditional gym model. The combination of public fear...

The Best Fitness Gifts for 2021

Whether you’re shopping for the holidays, celebrating a birthday, or getting ready to ring in the New Year with healt...

FAQ: Recumbent Exercise Bikes

Recumbent bikes are a great tool to start or build your cycling routine. The bike’s reclined position helps to suppor...

FAQ: Exercise Bikes

With spin classes sporting snappy names popping up in nearly every major city in America, indoor cycling has experien...

Top 5 Reasons to Try Spinning

There are numerous benefits to engaging in physical activity on a regular basis. Exercising regularly can increase yo...

From Fad to Fact: HITT Training Just Plain Works

When it comes to guiding people to physical fitness and sports performance, there are two kinds of exercise leaders: ...
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