Winter Fitness Tips
As temperatures drop, it's tempting to fall into a kind of hibernation mode, increasing our time spent on couches snuggled under blankets and finding ourselves taking more and more long...
Lisa Johnson |
LiveFit
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The Best Home Fitness Equipment for 2022
In the past few years, there has been a massive exodus from the traditional gym model. The combination of public fear of COVID-19 and growing comfort with an at-home lifestyle...
Lisa Johnson |
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The Best Fitness Gifts for 2021
Whether you’re shopping for the holidays, celebrating a birthday, or getting ready to ring in the New Year with health in mind, fitness equipment makes for the perfect present for...
Lisa Johnson |
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FAQ: Recumbent Exercise Bikes
Recumbent bikes are a great tool to start or build your cycling routine. The bike’s reclined position helps to support beginners, while advanced riders can target lower-body fitness better than...
Lisa Johnson |
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FAQ: Exercise Bikes
With spin classes sporting snappy names popping up in nearly every major city in America, indoor cycling has experienced quite the revival in recent years. You don't have to look...
Lisa Johnson |
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Top 5 Reasons to Try Spinning
There are numerous benefits to engaging in physical activity on a regular basis. Exercising regularly can increase your lifespan, improve your mood, and boost your energy. Everyone should take part...
Lisa Johnson |
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From Fad to Fact: HITT Training Just Plain Works
When it comes to guiding people to physical fitness and sports performance, there are two kinds of exercise leaders: The kind who learn from personal experience and the kind who...
Lisa Johnson |
