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Sun's Out, Guns Out!
Getting Great Arms for Summer
Summer's almost here, and it's time to go back out and show off the bodies we've been w...
arms / beginner / biceps / body weight / dumbbells / home equipment / home gym / increase strength / strength / Strength Package / trx
Five Minute Energy Boosting Exercises
With so many people working from home — and the trend likely to continue in the coming years — it has become more imp...
accessories / active lifestyle / beginner / dumbbells / energy / exercise plan / exercises / fitness / get started / healthy living / increase strength / lifestyle / strength / workout plan / workout tips
5 Tips to Get Out of a Training Rut
The benefits of a workout are nearly endless, but it is easy to get stuck in a rut that makes the workout feel like a...
accessories / active lifestyle / App / beginner / Cardio / couples / cross-circuit / cross-training / dumbbells / echelon / equipment / family / fresh start / get started / healthy living / lifestyle / lose weight / motivation / Smart Mirror / Spin Bike / technology / the Mirror / trx / workout / workout tips / xir
Staying Fit and Healthy in College
There are plenty of cliches about how unhealthy college students can be. From the “Freshman 15” to ideas of excessive...
accessories / active lifestyle / athlete / bands & tubing / beginner / body weight / College / dumbbells / family / fit kids / kids / Student Fitness / workout plan / workout routine
Barbells or Dumbbells?
In the past, many considered strength training as only for the young and strong. Misconceptions circulated that hitti...
The 21 Funniest Gym Quotes of All Time
We know you take working out seriously, but exercise can be seriously funny!Here are 20 hysterical fitness quotes you...