
The Link Between Sleep and Weight Loss
When we don’t get enough sleep, we’re sluggish the next day. We might even make poor choices or have slower responses to basic questions. One of the most noticeable effects...
Andrew Coleman |
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When we don’t get enough sleep, we’re sluggish the next day. We might even make poor choices or have slower responses to basic questions. One of the most noticeable effects...
Andrew Coleman |
With so many people working from home — and the trend likely to continue in the coming years — it has become more important than ever to find ways to...
Lisa Johnson |
Burpees can be challenging, especially if you’ve never done them before. But if you perform burpees every day, even if it’s just a few, you’ll be powering up like a...
Lisa Johnson |
Do you want to learn an easy way to get in better shape AND improve your relationship? Of course, you do! Let's talk about couples' fitness. Normally, you head to the...
Lisa Johnson |
Every year we make them, and, sadly, every year we (often) manage to break them. Despite our greatest efforts, our goals come to… less than we thought they might. So...
Lisa Johnson |
Avoid These Common Fitness Mistakes in your New Year's Resolutions. The beginning of a new year is a chance to start fresh. Whether you want to quit smoking, lose weight,...
Lisa Johnson |
The pursuit of fitness is as old as the hills. From Ancient Greece to Jazzercise, striving for peak health has been a hallmark of humankind – we just can't get...
Lisa Johnson |
As you get started on your fitness journey, you may be tempted to jump into strength training or cardio routines. But first, focus on the fundamentals. Form, technique, and positioning...
Lisa Johnson |
As with many things in life, it can be easy to fall into a rut with your workout routine. It's natural to gravitate toward workouts that you know and love,...
Lisa Johnson |
Medicine balls have a long history as effective fitness tools. Having evolved far beyond their humble beginnings as animal skins filled with sand, the modern medicine ball offers a wealth...
Lisa Johnson |
As you get ready to work out, do you find yourself wondering where to start? Is it best to start with cardio or strength training? Ultimately, there is no one-size-fits-all...
Lisa Johnson |
You may have heard of TRX suspension training, or maybe you saw some odd looking straps dangling in your friend’s home gym. But did you know how easy it is...
Lisa Johnson |
Variety. It's not only the spice of life. It's also the key to a killer fitness plan. Whether your fitness goals focus on losing extra weight, building a better body,...
Lisa Johnson |