
New Year’s Fitness Resolutions Got You Down?
Every year we make them, and, sadly, every year we (often) manage to break them. Despite our greatest efforts, our goals come to… less than we thought they might. So...
Lisa Johnson |
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Every year we make them, and, sadly, every year we (often) manage to break them. Despite our greatest efforts, our goals come to… less than we thought they might. So...
Lisa Johnson |
“Start the New Year right by committing to your weight loss goals!” “Summer is around the corner. Make sure your beach body is ready!” “Has the scale gone up over...
Lisa Johnson |
If you’re serious about getting it together in 2022, this New Years resolutions guide is for you. We’re going to break down how to correctly choose, plan and execute on a goal. You may...
Lisa Johnson |
Avoid These Common Fitness Mistakes in your New Year's Resolutions. The beginning of a new year is a chance to start fresh. Whether you want to quit smoking, lose weight,...
Lisa Johnson |
We’ve all watched New Year’s resolutions fall by the wayside before we’ve even hit February. No more! This is the year you follow through and make those fitness goal resolutions...
Lisa Johnson |
How many New Year’s resolutions have you made—and failed? It’s one thing to make resolutions. It’s another thing entirely to follow through. Sticking to New Year’s resolutions takes determination. One...
Lisa Johnson |
There is an age-old debate over which time of day is the best for training — morning, afternoon, or night? What's the best time to workout? The best time of...
Lisa Johnson |
It’s easy to make New Year fitness goals. But after the ball drops, what’s going to motivate you to stick to your resolutions? Getting up every morning and hitting that...
Lisa Johnson |
He rose from the table slowly and painfully. It looked like his knees were going to give out. He could barely fully extend to posture, and he tried to stretch,. ...
Lisa Johnson |
Did you know: it is possible to exercise too much! If you have that motivation and you are working out as much as you possibly can, good for you! However,...
Lisa Johnson |
If you’ve set a New Year’s goal for yourself and you’re still reading this, congratulations. You’d be absolutely shocked at how many people give up on their goal not only...
Lisa Johnson |
To clear out the clutter in your life, we'll take a look at the physical and emotional clutter. Download our Declutter Your Life Worksheet below and get started reclaiming your life...
Lisa Johnson |
Guest blog written by Devon Kroesche, submitted by Andrew M. Wade, RDN, LDN, founder and owner of Case Specific Nutrition. Fourth of July is less than a month away, and many of us are...
Lisa Johnson |