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5 Tips to Get Out of a Training Rut
The benefits of a workout are nearly endless, but it is easy to get stuck in a rut that makes the workout feel like a...
accessories / active lifestyle / App / beginner / Cardio / couples / cross-circuit / cross-training / dumbbells / echelon / equipment / family / fresh start / get started / healthy living / lifestyle / lose weight / motivation / Smart Mirror / Spin Bike / technology / the Mirror / trx / workout / workout tips / xir
Get Started With a Plyo Box Workout
Compared to state-of-the-art home gyms or high-end treadmills and ellipticals, a modest box might not seem up to snu...
accessories / beginner / buyer's guide / cross-circuit / cross-training / crossfit / exercise plan / exercises / Gronk Fitness / plyo box / plyometric box / training
5 Tips to Get the Most Out of Your Home Workout
Working out is beneficial for both your mind and body. But, if you really want to increase your fitness or muscle gai...
active lifestyle / beginner / COVID-19 / cross-circuit / exercise plan / exercises / fitness goals / foam / goals / high impact / HIIT / increase strength / Kettlebells / lifestyle / motivation / transformation / weightloss / workout / workout routine
6 Ways to Maximize Your Elliptical Workout
Ellipticals are fantastic tools for cardiovascular fitness. They don’t artificially elevate your rate of perceived ex...
active lifestyle / cross-circuit / elliptical / incline / Octane / Precor / resistance / training / workout