Top 5 Podcasts for Home Workouts
With our busy schedules, getting in a workout can be a challenge for anyone. For many of us, we need extra motivation to get off the couch and on the...
Lisa Johnson |
LiveFit
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5 Ways to Make Working Out a Habit
Habits don’t happen overnight. While that means it will take time and effort to form good habits like working out, it also means that bad or compulsive habits aren't set...
Lisa Johnson |
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Should Women Lift Weights?
Women who strength train have more confidence, better focus, and increased energy. Weightlifting has been shown to reduce the risk of heart disease, osteoporosis, and diabetes. It can help women...
Lisa Johnson |
