healthy living RSS
7 Reasons You Should Do Push-Ups Every Day
The push-up is considered a staple to effective workout routines. It’s simple yet effective for building strength.
S...
How to Build a Home Gym on $500 or Less
Let's get real.
Obviously, we all dream of a beautiful state-of-the-art home fitness room, complete with high end car...
FAQ: Exercise Bikes
With spin classes sporting snappy names popping up in nearly every major city in America, indoor cycling has experien...
How Seniors Can Live an Active Lifestyle
Staying healthy and active is important at any age. But, as you get older, it becomes even more vital to take care of...
Women's Body Positivity: Feel Your Best Working Out
To be body positive means you accept your body regardless of your physical ability, size, gender, race, or appearance...
Strength Training without the Bulk
One thing I often hear from clients is they don't want to get too bulky. They don't want to look big like those bodyb...
Improving Your Workout While Home Isolated
Health experts are advising people to keep moving and leading active lifestyles even when they are home isolated. But...
Am I working out too much?
Did you know: it is possible to exercise too much!
If you have that motivation and you are working out as much as you...
Forever Young: Biohacking Your Mind and Body
Let’s face it: Getting older isn’t for wimps. It’s hard. It’s painful. But it certainly beats the alternative. Aging ...
Importance of Diet, Before and After a Workout
Your diet can make or break your workout program. When I was younger, I used to put far more emphasis on my workout p...
How to Form A Healthy Habit
First you form habits, then they form you. This adage is true for both negative behaviors like cigarette smoking and...
Strength Training Benefits for Aging Bodies
Why Older Adults Should Strength Train
Should seniors lift weights?
According to scientific research, the answer is g...