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Five Minute Energy Boosting Exercises
With so many people working from home — and the trend likely to continue in the coming years — it has become more imp...
Spring into Fitness: renew your fitness goals
Why wait for summer to roll around when you can jump-start your fitness goals now? Spring is the perfect transitional...
5 Ways to Keep Active in Winter
Winter can put the chill on even the most die-hard fitness enthusiasts.
During summer, working out can be as simple ...
How to Have a Better Attitude Toward Fitness
Getting in the mood to exercise can be a big challenge. You know you should work out regularly and you feel great aft...
New Year’s Fitness Resolutions Got You Down?
Every year we make them, and, sadly, every year we (often) manage to break them. Despite our greatest efforts, our go...
New Years Resolutions: Avoid these mistakes.
Avoid These Common Fitness Mistakes in your New Year's Resolutions.
The beginning of a new year is a chance to start ...
Should Women Lift Weights?
Women who strength train have more confidence, better focus, and increased energy. Weightlifting has been shown to re...
7 Reasons You Should Do Push-Ups Every Day
The push-up is considered a staple to effective workout routines. It’s simple yet effective for building strength.
S...
Am I working out too much?
Did you know: it is possible to exercise too much!
If you have that motivation and you are working out as much as you...
Importance of Diet, Before and After a Workout
Your diet can make or break your workout program. When I was younger, I used to put far more emphasis on my workout p...
Alcohol Consumption and Fitness Goals
How Alcohol Consumption––Especially During COVID-19––Can Mess With Your Fitness Goals
Even before a stress-inducing g...
The Ultimate Work-From-Home Workout
The Cambridge English Dictionary defines “routine" as the “usual or fixed way of doing things.” For most of us, that ...