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Fit to be in love: a couples workout plan

Do you want to learn an easy way to get in better shape AND improve your relationship? Of course, you do! Let's talk ...

The Best Home Fitness Equipment for 2022

In the past few years, there has been a massive exodus from the traditional gym model. The combination of public fear...

Do you REALLY need to clean Home Fitness Equipment?

You’ve spent a lot of your hard-earned money on building your personal gym and therefore, you should take care of it ...

FAQ: Recumbent Exercise Bikes

Recumbent bikes are a great tool to start or build your cycling routine. The bike’s reclined position helps to suppor...

FAQ: Exercise Bikes

With spin classes sporting snappy names popping up in nearly every major city in America, indoor cycling has experien...

What to Ask When Shopping for Fitness Equipment

How to Know What Treadmill Is Right for You: The Top 3 Questions When Shopping for Fitness Equipment Ready to get fit...

Top 5 Reasons to Try Spinning

There are numerous benefits to engaging in physical activity on a regular basis. Exercising regularly can increase yo...

Getting a Gym-Quality Workout at Home

With recent concerns about coronavirus (COVID-19), you might be thinking about skipping the gym. The World Health Org...

From Fad to Fact: HITT Training Just Plain Works

When it comes to guiding people to physical fitness and sports performance, there are two kinds of exercise leaders: ...
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