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High Impact vs. Low Impact Exercise
What is the difference between high impact, low impact, and no impact exercise?
When done properly, both high and lo...
accessories / Cardio / exercise plan / exercises / fitness goals / get started / high impact / HIIT / indoor rower / lifting / low impact / rower / weight lifting / workout / workout routine
What is Indoor Rowing?
What is indoor Rowing?
A rowing machine or an indoor rower, is a machine used to mimic the motion of rowing in the wa...
active lifestyle / beginner / COVID-19 / equipment / fitness goals / get started / indoor rower / rower / weightloss / workout / workout routine
From Fad to Fact: HITT Training Just Plain Works
When it comes to guiding people to physical fitness and sports performance, there are two kinds of exercise leaders: ...
bike / elliptical / equipment / exercise bike / Fad / fat loss / fitness goals / fresh start / get started / HIIT / Spin Bike / treadmill / workout / workout routine
Abs Aren't Just for Show
When people think of someone fit, the image of a chiseled six-pack usually pops to the forefront. And while it’s awes...
abs / active lifestyle / energy / exercises / fitness goals / fresh start / get started / goals / healthy living / motivation / muscle / strength / workout / workout routine