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5 Common Fitness Myths and Questions
Don't be tricked into workout shortcuts or myths. If it sounds too good to be true, it probably is.
Here’s some of th...
Don't Feel Like Working Out?
We get it. Those 10,000 steps aren't going to walk themselves.
When you've resolved to move more, the hardest part...
5 Health Things You Aren’t Doing But Should
While it is easy to believe that weight loss is the best way to track your health journey, remember that healthy livi...
5 Tips to End Treadmill Boredom
Whether you’re at the gym or in the comfort of your own home, treadmill workouts are a great way to get your heart pu...
You Can Get Fit at Home
The new year is upon us, which means it's time to think about New Year's resolutions. For most of us, getting into be...
4 Home Improvements for Better Health
You’ve probably considered updating parts of your home, but have you thought of the health benefits of those renovati...
4 Steps to Achieve Your Fitness Goals
If you’ve set a New Year’s goal for yourself and you’re still reading this, congratulations. You’d be absolutely sho...
Get Fit In A Super-Size World
Today's world is filled with things that make plus-size living seem easier than a fit life. From decadent desserts to...
5 Tips to Get You Ready for A Killer Workout
Working out can be a daunting task, especially if you haven’t seen gains in the gym. We all want each workout to brin...
How To Stay Fit On Vacation
When you’re on vacation, it can be all too easy to let go of your regular workout routines. How many times are we gui...
5 Tips to Get the Most Out of Your Home Workout
Working out is beneficial for both your mind and body. But, if you really want to increase your fitness or muscle gai...
Adam's Weight Loss Journey
Adam Buckholtz has an exceptional weight loss story. We asked Adam to share his thoughts and experience about how eve...