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6 Steps to Create Your Own Fitness & Diet Plan
You're ready to start a new diet or fitness regimen but not quite sure where to begin. It's a common predicament — wi...
Lower the Bar: Fitness for Real Beginners
As backwards as this might sound, if you’re just starting out or getting back into fitness, you want to set the bar l...
High Impact vs. Low Impact Exercise
What is the difference between high impact, low impact, and no impact exercise?
When done properly, both high and lo...
What is Indoor Rowing?
What is indoor Rowing?
A rowing machine or an indoor rower, is a machine used to mimic the motion of rowing in the wa...
Couples Who Sweat Together Stay Together
It’s no secret that having a gym buddy is an excellent tool that helps many people to stay accountable and motivated ...
5 Secret Tips to Staying Motivated
The 5 secrets to staying Motivated
Do you have a friend who is always motivated? He lives in the gym, never misses a ...
Why Should I Use a Personal Trainer?
The best way to learn how to workout correctly is to learn from a personal trainer. We can have all the desire to sha...
It's Not About Getting Skinny
When it comes to creating new fitness goals or even just starting up a gym membership, many are motivated by a desire...
Building a Garage Gym
If you’ve ever tried to get a home gym set up in your place, you don’t need us to tell you that it’s A LOT more diffi...
Can an Anti-Inflammatory Diet Help with Pain?
If you have back pain, headaches, or facial pain, then you certainly aren’t alone. Long term or chronic pain affect a...
Cheap ways to workout at home: in small spaces
For many people, the idea of a “home gym” is the holy grail when it comes to working out and getting in shape. Howev...
From Fad to Fact: HITT Training Just Plain Works
When it comes to guiding people to physical fitness and sports performance, there are two kinds of exercise leaders: ...