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Cardio or Strength First?
As you get ready to work out, do you find yourself wondering where to start? Is it best to start with cardio or stren...
10 Small Steps That Lead to a Healthier You
Spring is upon us. Health should always be a priority, but it’s easy to lose sight of health goals with the daily gri...
Get Started with TRX Suspension Training
You may have heard of TRX suspension training, or maybe you saw some odd looking straps dangling in your friend’s hom...
Date Night Workout
Getting in shape is more fun with a partner, but can you really blend date night with a solid workout? Absolutely!
Wh...
10 Tips for Fitness Resolutions
We’ve all watched New Year’s resolutions fall by the wayside before we’ve even hit February. No more! This is the yea...
What Time of Day Is Best to Workout?
There is an age-old debate over which time of day is the best for training — morning, afternoon, or night?
What's th...
Top 10 New Year Fitness Quotes
It’s easy to make New Year fitness goals. But after the ball drops, what’s going to motivate you to stick to your res...
No Fun, No Gain: Making Exercise Fun!
Naturally, we are likely to repeat activities that we enjoy. Our brains are wired that way, and there is no point in ...
Why Variety is the Key to Fitness
Variety. It's not only the spice of life. It's also the key to a killer fitness plan.
Whether your fitness goals foc...
Why Do You Need An Exercise Schedule?
Whether you’re just starting your fitness journey or you’re a proven workout aficionado, you may find yourself wonder...
How to Build a Home Gym on $500 or Less
Let's get real.
Obviously, we all dream of a beautiful state-of-the-art home fitness room, complete with high end car...
How to Use a Vibration Roller
There are many things you can do to optimize your fitness routine. You can search for the right programs, equipment, ...