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Why are my headphones shocking me?

While running on a treadmill or other fitness equipment, a user can quickly build up a static electric charge. The st...

Fragile to Agile: Working out with Joint Problems

Many of us were high school athletes. And many of us still revel in memories of those days on the field, in the gym, ...

Cardio + Strength Training = Total Workout Success

Exercise keeps us both physically and mentally sharp, and it's an integral part of a healthy lifestyle. If you want t...

The top 3 reasons you should drink more water

For most of us, the importance of drinking enough water is something that we’ve had drilled into us since we were kid...

6 Steps to Create Your Own Fitness & Diet Plan

You're ready to start a new diet or fitness regimen but not quite sure where to begin. It's a common predicament — wi...

How to Stop Treadmill Static Shock: 5 Easy Tips

You can stop treadmill static from zapping your workout with these 5 simple tips. Static electricity buildup can be a...

From Fad to Fact: HITT Training Just Plain Works

When it comes to guiding people to physical fitness and sports performance, there are two kinds of exercise leaders: ...
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