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Lose 20 Pounds this month? Stop Right There.
Guest blog written by Devon Kroesche, submitted by Andrew M. Wade, RDN, LDN, founder and owner of Case Specific Nutri...
beginner / Cardio / eat healthy / energy / fresh start / get started / healthy living / lifestyle / nutrition / Pennsylvania / renew / resolutions / walking treadmill / weightloss
Lower the Bar: Fitness for Real Beginners
As backwards as this might sound, if you’re just starting out or getting back into fitness, you want to set the bar l...
accessories / beginner / emotional wellness / energy / fitness goals / goals / motivation / renew / resolutions / restore / wellness / workout
5 Secret Tips to Staying Motivated
The 5 secrets to staying Motivated
Do you have a friend who is always motivated? He lives in the gym, never misses a ...
beginner / energy / fitness goals / get started / goals / healthy living / motivation / resolutions / workout
Why Should I Use a Personal Trainer?
The best way to learn how to workout correctly is to learn from a personal trainer. We can have all the desire to sha...