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Cheap ways to workout at home: in small spaces
For many people, the idea of a “home gym” is the holy grail when it comes to working out and getting in shape. Howev...
Accessories / beginner / Budget / buyer's guide / chin up bar / equipment / fitness goals / get started / goals / lifestyle / pullup / pushup bars / small spaces / workout
From Fad to Fact: HITT Training Just Plain Works
When it comes to guiding people to physical fitness and sports performance, there are two kinds of exercise leaders: ...
bike / elliptical / equipment / exercise bike / Fad / fat loss / fitness goals / fresh start / get started / HIIT / Spin Bike / treadmill / workout / workout routine
Did You Forget About Resistance Bands?
Resistance bands can often be overlooked for strength training, frequently getting passed over for free-weight option...
Abs Aren't Just for Show
When people think of someone fit, the image of a chiseled six-pack usually pops to the forefront. And while it’s awes...
abs / active lifestyle / energy / exercises / fitness goals / fresh start / get started / goals / healthy living / motivation / muscle / strength / workout / workout routine