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Why Should I Use a Personal Trainer?
The best way to learn how to workout correctly is to learn from a personal trainer. We can have all the desire to sha...
It's Not About Getting Skinny
When it comes to creating new fitness goals or even just starting up a gym membership, many are motivated by a desire...
active lifestyle / balance / eat healthy / emotional wellness / energy / fitness goals / fresh start / healthy living / lifestyle / motivation / renew / restore / wellness / workout / yoga
From Fad to Fact: HITT Training Just Plain Works
When it comes to guiding people to physical fitness and sports performance, there are two kinds of exercise leaders: ...
bike / elliptical / equipment / exercise bike / Fad / fat loss / fitness goals / fresh start / get started / HIIT / Spin Bike / treadmill / workout / workout routine
The Benefits of Meal Planning
the most obvious benefit to planning meals in advance is the nutrition factor. When creating your own dishes, you can...
active lifestyle / diet / eat healthy / fresh start / goals / healthy living / lifestyle / meals / nutrition / weightloss
Abs Aren't Just for Show
When people think of someone fit, the image of a chiseled six-pack usually pops to the forefront. And while it’s awes...
abs / active lifestyle / energy / exercises / fitness goals / fresh start / get started / goals / healthy living / motivation / muscle / strength / workout / workout routine