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Cheap ways to workout at home: in small spaces

For many people, the idea of a “home gym” is the holy grail when it comes to working out and getting in shape.  Howev...

From Fad to Fact: HITT Training Just Plain Works

When it comes to guiding people to physical fitness and sports performance, there are two kinds of exercise leaders: ...

Did You Forget About Resistance Bands?

Resistance bands can often be overlooked for strength training, frequently getting passed over for free-weight option...

Healthy Lifestyle Furniture

Thinking about buying a billiard or a recreation table for your family? Your investment may bring more benefits to yo...
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