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Get Fit In A Super-Size World
Today's world is filled with things that make plus-size living seem easier than a fit life. From decadent desserts to...
Lose 20 Pounds this month? Stop Right There.
Guest blog written by Devon Kroesche, submitted by Andrew M. Wade, RDN, LDN, founder and owner of Case Specific Nutri...
beginner / Cardio / eat healthy / energy / fresh start / get started / healthy living / lifestyle / nutrition / Pennsylvania / renew / resolutions / walking treadmill / weightloss
Debunking the Diet Myth
It seems like every time a new year rolls around, it is a “resolution” to lose weight and exercise.
I challenge you t...
accessories / active lifestyle / balance / beginner / diet / eat healthy / emotional wellness / energy / fitness fads / food / get started / new year
It's Not About Getting Skinny
When it comes to creating new fitness goals or even just starting up a gym membership, many are motivated by a desire...
active lifestyle / balance / eat healthy / emotional wellness / energy / fitness goals / fresh start / healthy living / lifestyle / motivation / renew / restore / wellness / workout / yoga
The Benefits of Meal Planning
the most obvious benefit to planning meals in advance is the nutrition factor. When creating your own dishes, you can...
active lifestyle / diet / eat healthy / fresh start / goals / healthy living / lifestyle / meals / nutrition / weightloss