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No Fun, No Gain: Making Exercise Fun!
Naturally, we are likely to repeat activities that we enjoy. Our brains are wired that way, and there is no point in ...
The Top 10 Reasons You Should Have a Home Gym
Going to the gym is a great habit, but sometimes life gets in the way and you just can’t make it there. That’s why it...
Why You Need to Take Care of Yourself First
Self-care isn't just a trendy Instagram hashtag; it's an important part of your mental, physical, and emotional wellb...
Jobs That Help You Reach Fitness Goals
Do you consider yourself a fitness enthusiast? Do you get energized just thinking about your daily workout or being a...
5 Healthy Holiday Tips
Now is not the time to let yourself slide into unhealthy habits, which is why we’ve got you covered with these tips a...
Why Variety is the Key to Fitness
Variety. It's not only the spice of life. It's also the key to a killer fitness plan.
Whether your fitness goals foc...
How To Stay Fit After Retirement
Exercise has been very common for young and middle-aged people. However, we seldom see senior exercising due to sever...
Why Do You Need An Exercise Schedule?
Whether you’re just starting your fitness journey or you’re a proven workout aficionado, you may find yourself wonder...
Treadmill or Elliptical: How Many Calories Burned?
It’s no secret that the advent of binge-watching Netflix and endlessly scrolling through Instagram feeds has caused A...
Beginner BOSU Ball Ab Workout
Whether you’re looking to step up your at-home workout or add a little variety to your fitness routine, the BOSU ball...
How to Use Treadmill Incline
Many avid runners know that treadmills offer the health benefits of running and walking — without having to battle th...
FAQ: Recumbent Exercise Bikes
Recumbent bikes are a great tool to start or build your cycling routine. The bike’s reclined position helps to suppor...