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Debunking the Diet Myth
It seems like every time a new year rolls around, it is a “resolution” to lose weight and exercise.
I challenge you t...
accessories / active lifestyle / balance / beginner / diet / eat healthy / emotional wellness / energy / fitness fads / food / get started / new year
It's Not About Getting Skinny
When it comes to creating new fitness goals or even just starting up a gym membership, many are motivated by a desire...
active lifestyle / balance / eat healthy / emotional wellness / energy / fitness goals / fresh start / healthy living / lifestyle / motivation / renew / restore / wellness / workout / yoga
Abs Aren't Just for Show
When people think of someone fit, the image of a chiseled six-pack usually pops to the forefront. And while it’s awes...
abs / active lifestyle / energy / exercises / fitness goals / fresh start / get started / goals / healthy living / motivation / muscle / strength / workout / workout routine