BowFlex 5.1S Adjustable Weight Bench

The BowFlex 5.1S Adjustable Weight Bench is a space-saving adjustable strength bench designed for home gyms, dumbbell workouts, free weight training, and full-body strength exercises. With six back pad adjustment angles, a seat adjustment, and a compact stowable design, the 5.1S bench gives home fitness users a versatile platform for presses, rows, curls, sit-ups, shoulder work, and incline or decline training.

Built with a 600 lb maximum user plus load capacity, transport wheels, and a folding storage profile, this BowFlex adjustable bench is engineered for strength training performance without permanently taking over your workout space. The adjustable backrest positions include decline, flat, 30°, 45°, 60°, and 90°, allowing users to target different muscle groups and train through multiple pressing and accessory movement angles.

Key Features

• Space-saving stowable design helps reduce the bench footprint when not in use
• Six adjustable back pad positions support decline, flat, incline, and upright exercises
• Adjustment angles include -20° decline, flat, 30°, 45°, 60°, and 90°
• Adjustable seat improves comfort and support during incline exercises and sit-up movements
• 600 lb maximum user plus load capacity supports a wide range of home strength training routines
• Transport wheels make it easier to move the bench around a home gym or training room
• Full-length workout dimensions provide a stable platform for dumbbell and free weight movements
• Compact stowed dimensions make the bench easier to store vertically between workouts
• Works well for upper body, lower body, core, and accessory strength exercises
• Designed for home gym users who want adjustable bench versatility in a compact footprint

Feature Highlights

• Six-Position Adjustability: The back pad adjusts from -20° decline to a full 90° upright position, giving users the angle variety needed for decline presses, flat presses, incline presses, seated shoulder presses, and core training.
• Space-Saving Stowable Design: The bench folds into a compact storage position, making it easier to use in bedrooms, basements, apartments, garages, and multi-use home gym spaces where floor space matters.
• Adjustable Seat Support: The seat adjustment helps improve body positioning during incline work and sit-up movements, giving users better support and comfort across multiple exercise angles.
• 600 lb Load Capacity: The bench supports up to 600 lb of combined user and load weight, making it suitable for a wide range of dumbbell strength workouts and progressive home training programs.
• Transport Wheels: Built-in wheels make the bench easier to reposition or store after training, which is especially useful in compact workout rooms and shared living spaces.

Exercises

The BowFlex 5.1S Adjustable Weight Bench supports a wide range of strength training exercises, including flat dumbbell press, incline dumbbell press, decline press, seated shoulder press, chest flys, one-arm rows, seated curls, triceps extensions, sit-ups, core work, and accessory dumbbell movements. Its decline, flat, incline, and upright positions make it useful for full-body home gym training.

Who This Is For

The BowFlex 5.1S bench is ideal for residential fitness users who want a versatile adjustable workout bench for dumbbell training, free weight exercises, compact home gyms, and strength programs that require multiple bench angles. It is a strong fit for shoppers who need a stowable bench that can be moved and stored more easily than a fixed flat bench.

Specifications

• Brand: BowFlex
• Product Name: BowFlex 5.1S Adjustable Weight Bench
• Product Type: Adjustable Weight Bench
• Application: Residential Strength Training
• Adjustment Positions: 6
• Back Pad Angles: -20° decline, flat, 30°, 45°, 60°, and 90°
• Seat Adjustment: Yes
• Maximum User Plus Load Weight: 600 lbs / 272 kg
• Dimensions: 61.3" L x 28.1" W x 49.5" H
• Dimensions: 155.6 x 71.3 x 125.8 cm
• Stowed Dimensions: 23.9" L x 28.1" W x 52.3" H
• Stowed Dimensions: 60.6 x 71.3 x 132.9 cm
• Product Weight: 60 lbs / 27.2 kg
• Transport Wheels: Yes

Warranty

Frame: 30 Years

Parts: 1 Year

Upholstery: 1 Year

Resources

BowFlex 5.1S Adjustable Weight Bench Manufacturer Product Page