Body-Solid FID46 Leverage Flat Incline Decline Bench

The Body-Solid FID46 Leverage Flat Incline Decline Bench is a commercial adjustable weight bench designed for flat, incline, decline, barbell, dumbbell, Smith machine, power rack, and leverage gym training.

Built with a 13-gauge 3” round steel mainframe, 2.75” thick seat and back pads, synchronized glide-and-lock adjustments, and an included leg developer, the FID46 supports upper body, core, and lower body strength training in commercial gyms and serious home gym setups.

Key Features

• Flat, incline, and decline bench positions support chest press, shoulder press, dumbbell work, and core training.
• Included leg developer adds seated leg extensions and lying leg curls for lower body isolation training.
• Synchronized seat and back pad adjustments use a glide-and-lock pull pin for fast, secure positioning.
• 9-position back pad adjusts from decline to upright for versatile pressing and strength training angles.
• 8-position seat pad helps improve support, alignment, and comfort during incline and decline movements.
• 13-gauge 3” round steel mainframe provides durable support for commercial and high-use training spaces.
• Transport wheels make the bench easier to move between racks, Smith machines, and workout areas.

Exercises

Use the FID46 for flat bench press, incline press, decline press, dumbbell press, shoulder press, dumbbell rows, seated curls, triceps extensions, core work, seated leg extensions, prone leg curls, and rack-based strength training.

Who This Is For

This adjustable bench is built for commercial gyms, personal training studios, school weight rooms, apartment fitness centers, and home gym owners who need a durable FID bench with leg developer functionality and compatibility with racks, Smith machines, and leverage gym systems.

Specifications

• Application: Commercial
• Exercise Focus: Arms, chest, shoulders, back, core, legs
• Type: Adjustable bench, flat incline decline bench with leg developer
• Dimensions: 72.00” L x 28.00” W x 31.00” H
• Product Weight: 93 lbs. / 42.18 kg
• Weight Capacity: 600 lbs.
• Frame: 13-gauge 3” round steel mainframe
• Pad Thickness: 2.75” thick seat and back pads
• Back Pad Adjustments: -20°, 0°, 10°, 20°, 30°, 40°, 50°, 60°, and 70°
• Seat Pad Adjustments: 0°, 4°, 6°, 8°, 10°, 12°, 15°, and 17°
• Height to Pad: 23”
• Adjustment System: Synchronized seat and back pad adjustments with glide-and-lock pull pin
• Included Attachment: Leg developer for prone leg curls and seated leg extensions
• Compatibility: Designed for use with the SBL460; works with power racks, Smith machines, leverage gyms, barbells, and dumbbells
• Plate Compatibility: Olympic-style plates only
• Mobility: Transport wheels
• Assembled Dimensions: 72.00 in / 1,828.80 mm L x 28.00 in / 711.20 mm W x 31.00 in / 787.40 mm H
• Package Dimensions: 54.53 in / 1,385.06 mm L x 23.03 in / 584.96 mm W x 8.27 in / 210.06 mm H
• Package Volume: 6.01 ft³ / 0.17 m³
• Gross Weight: 119.90 lbs. / 54.39 kg
• Plates and Collars: Optional and not included

Warranty

Backed by Body-Solid Commercial Warranty and Body-Solid Lifetime Warranty coverage. Commercial warranty coverage includes lifetime coverage on frame and welds, 3 years on bushings and hardware, and 1 year on pads, cables, and grips. In-home lifetime warranty coverage may also apply by use setting and warranty type.

Frequently Asked Questions

Is the Body-Solid FID46 suitable for commercial gyms?
Yes. The FID46 is listed for commercial use and features a 13-gauge 3” round steel mainframe, 600 lb. weight capacity, durable padding, and Body-Solid commercial warranty coverage.

What positions does the FID46 bench offer?
The back pad adjusts to -20°, 0°, 10°, 20°, 30°, 40°, 50°, 60°, and 70°, while the seat pad adjusts to 0°, 4°, 6°, 8°, 10°, 12°, 15°, and 17°.

Does the FID46 include a leg developer?
Yes. The bench includes a leg developer for seated leg extensions and prone leg curls using Olympic-style plates.

Are weight plates and collars included?
No. Olympic-style weight plates and collars are optional and must be purchased separately.

Resources

Body-Solid FID46 Product Manual
Body-Solid FID46 Product Data Sheet
Body-Solid FID46 Schematic
Body-Solid Weight Bench Comparison Chart
Body-Solid Commercial Warranty
Body-Solid Product Warranties